Online Class: Wake Up & Flow
July 14, 2020![Bryony Morris Adho Mukha Svanasana](https://i0.wp.com/bryonymorrisyoga.co.uk/wp-content/uploads/2020/03/Bryony-Morris-Yoga-197-scaled.jpg?fit=2560%2C1707&ssl=1)
A fluid practice to get your day started.
In this mid-week Wednesday flow class we will move through a series of postures in order to unite the body and mind, preparing you for your day ahead. This online yoga class will encourage a mobilisation of the joints and a stretching out of the muscles. Suitable for beginners with options for more advanced yoga students.