Posts In: 3. Wednesday

Bryony Morris Adho Mukha Svanasana

A fluid practice to get your day started.

In this mid-week Wednesday flow class we will move through a series of postures in order to unite the body and mind, preparing you for your day ahead. This online yoga class will encourage a mobilisation of the joints and a stretching out of the muscles. Suitable for beginners with options for more advanced yoga students.