Contact - YOGA WITH BRYONY

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Email: yoga@bryonymorrisyoga.co.uk
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bryonymorrisyoga

Flow, Restorative & Chair Yoga 🧘🏻‍♀️
Ayurveda, Reiki, Essential Oils 🌱
Nature lover & tree hugger 🌳
Eternally curious 📚
She/her 👩🏻

We’re doing a thing in my ‘other work’ calle

We’re doing a thing in my ‘other work’ called ‘feel good Feb’ where we share things that make us feel a little better.

Obviously, I’m a huge advocate for yoga and also exercise in general. Getting outdoors makes me feel so much better! But what about on the days we can’t get out, or those that just generally aren’t able to? Some other things that have helped are reading, taking vitamin d supplements and reiki. But the guaranteed one thing that makes me feel good every day, is that first hot cup of tea in the morning!

What small things do take pleasure in or have made you feel good recently? I would love to hear and maybe try some of them out!

#yoga #yogateacher #running #exercise #feelgoodfeb #tea #chai #feelgood #mentalhealth #mentalhealthawareness #yogapractice

Hi I’m Bryony 👋🏻 I am a student of yoga,

Hi I’m Bryony 👋🏻

I am a student of yoga, and I like to share my yoga with others. At the moment my classes are on zoom. When they’re in person I’m based in the Black Country. I like to be outdoors a lot, and I have a cat that likes to join in my yoga practice 🐈‍⬛

For now my classes are as follows:
Mondays 8.30pm, Restorative Yoga
Wednesdays 7.30am, Wake Up & Flow

All classes are on a ‘what you can afford’ basis and bookable via link in bio.

ALSO... I’m considering doing a six week beginners’ yoga course on zoom one morning/evening a week. If this is something that would interest you please let me know in the comments below or message me 🙏🏻

Hope to see you on the mat soon, stay safe, stay grounded ❤️

THANK YOU!! FIRSTLY a HUGE thank you to all who t

THANK YOU!!

FIRSTLY a HUGE thank you to all who turned up and donated to my winter solstice workshop on Monday evening. You raised £250 for @crisis_uk which is way beyond my expectations and will make the difference to some people in need this winter.

Secondly also want to say that if you’re struggling this Christmas and need someone to talk to, please text SHOUT to 85258. It’s free, 24/7 and confidential. @giveusashoutinsta can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.

Don’t struggle in silence ❤️

Finally, I hope whatever you are up to tomorrow, that you are able to enjoy the day. Whether it is what you had planned or a different kind of Christmas ❤️

Look after yourselves, and each other x

#endhomeslessness #crisis #crisisuk #fundraiser #youraised #mentalhealth #mentalhealthawareness #anxiety #depression #christmas #giveusashout #shoutaboutmentalhealth #covidanxiety #speakup #yoga #yogateacher #yogastudent

Shortest day, longest night 🕯 Observed for tho

Shortest day, longest night 🕯

Observed for thousands of years, in many cultures around the world, today we mark winter solstice, the pause before the light returns.

Tonight I’ll be holding an extended restorative workshop. A time to set intentions, move gently and then slip into deep rest.

7.30-9.30pm on zoom, completely suitable for beginners and all donations will be given to @crisis_uk. Yoga props not necessary but if you have them, please bring pillows, blankets, a candle and paper and pencil

Book via link in bio. See you this evening x

#restorativeyoga #restore #relax #renew #wintersolstice #sunrise #sunset #surya #suryanamaskar #yogaworkshop #zoomyoga #zoomworkshop #charityyoga #movegently #yogateacher #yogastudent #relaxandunwind #relaxandrenew #yoga #yogaflow #beginnersyoga #lockdownyoga

// CHARITY WORKSHOP // Next Monday is Winter Sol

// CHARITY WORKSHOP //

Next Monday is Winter Solstice, the shortest day of the year, and in some cultures the start of winter.

In 21st century Britain everyone should have a secure place to live. And with destitution levels in Great Britain expected to double due to COVID-19, there’s an estimated 2m families, including a million children, likely to struggle to afford to feed themselves, stay warm, or keep clean.

At the start of the pandemic there was very much a ‘better together’ mentality. As we move into winter, those of us that are lucky enough retreat indoors, into the warm, into ourselves where it’s easy to forget about those that aren’t so lucky.

That’s why on Monday 21st December I’ll be holding an online extended restorative workshop 7.30pm - 9.30pm with all proceeds going to @crisis_uk.

This workshop is donation based and suitable for complete beginners upwards. We will set intentions for the year ahead, work through a gentle floor based flow, followed by an extended restorative practice and relaxation. It will be gentle, and if all you need is permission to rest, there is space for that.

To book, please follow the link in my bio, or for more info please message me. Hope to see you there ❤️❤️❤️

#yoga #yogaworkshop #charityfundraiser #charityyoga #charityyogaclass #yogateacher #yogastudent #crisisuk #endhomelessness #restorativeyoga #yoganidra #relax #restore #renew #winterworkshop #wintersolstice #gentleyoga #yogaforall #onlineyogaclass #onlineyogaworkshop #zoomyoga #winteryoga

🕯 Workshop alert 🕯 Celebrate Winter Solsti

🕯 Workshop alert 🕯

Celebrate Winter Solstice with this online Restorative Yoga workshop.

The end of the year can sometimes feel overwhelming, taking its toll on the body and mind. On Winter Solstice, the longest night of the year, make time to rest and reflect with this Restorative Yoga workshop.

In this workshop:

- Reflect on 2020 and plant seeds of intention for the year ahead, as we look towards the returning light.
- Work through a soulful floor-based yoga flow to warm the body and prepare the mind for stillness.
- Turn inwards during longer Restorative Yoga poses, before resting fully in a deep Yoga Nidra.

This nourishing workshop will require a paper and pen, a candle, and blankets and pillows.

Suitable for complete beginners upwards.

Monday 21 December 7.30pm-9.30pm. Options for all incomes ❤️ book via link in bio x

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