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Email: yoga@bryonymorrisyoga.co.uk
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bryonymorrisyoga

Flow, Restorative & Chair Yoga 🧘🏻‍♀️
Ayurveda, Reiki, Essential Oils 🌱
Nature lover & tree hugger 🌳
Eternally curious 📚
She/her 👩🏻

When I first started attending yoga classes, I bel

When I first started attending yoga classes, I believed props were for beginners and the more advanced you became, the less props you would need.

This is just not true.

Props can be used in many ways, from yin and restorative classes (which actively encourage props) to general flow classes. I now believe that listening to your body and adapting the practice in the best way for you, is the more advanced practice.

How would/do you feel about using props in your yoga practice? Is it something you enjoy or avoid?

#yoga #yogapractice #yogastudent #yogateacher #yogaprops #yinyoga #yinyogaclass #accessibleyoga #restorativeyoga #yogamyths #yogaforall #beginnersyoga #advancedyoga #yogaclass #yogasandwell #sandwell #yogawestmidlands #westmidlands #westmidlandsyoga #yogamatters

How do we feel about moving back indoors? Excited?

How do we feel about moving back indoors? Excited? Apprehensive?

I love practising yoga outdoors, but I’m also excited about getting back to classes that aren’t reliant on the British weather! So as of next week, schedule will be as follows, with further announcements happening shortly!

Monday 6pm - Yoga For All - Wood Lane Community Centre, West Bromwich

Monday 8pm - Restorative Yoga - Online

Wednesday 7am - Wake Up & Flow - Online

All classes can be booked via my website, and additional booking and payment options are now available.

Any questions, please drop me a message! 📸 @ellelorean.co 💚 @cannockchaseforest

#yoga #yogapractice #myyoga #yogastudent #yogasessions #yogaschedule #westmidlandsyoga #blackcountryyoga #activeblackcountry #westbromwich #sandwell #yogaforall #yogaforeveryone #wakeupandflow #beginnersyoga #restorativeyoga #relaxandrenew

This year, Mental Health Awareness Week is focusin

This year, Mental Health Awareness Week is focusing on nature.

Mental health and physical health go hand in hand. Physical activity outside, whether it’s going for a walk or listening to the birds with a cup of tea in the morning can help to boost our mood.

And that’s before we even get into the physiological stuff. How you receive a release of serotonin (a natural anti-depressant) when you stick your hands in soil, and how cold water swimming (safely) increases dopamine levels, naturally making us feel better.

The Mental Health Foundation is encouraging us to get outdoors for our mental health this week, something that I personally can’t recommend enough. It’s so important to listen to our bodies and minds.

So I ask you this morning, what do you need today? And then make space for it. Make space for that walk, that phone call with a friend, or that time out to just rest. If you would like additional support or signposting my DMs are always open.

Take care of yourselves and enjoy the sunshine 🌞

@mentalhealthfoundation #mentalhealth #getoutside #getoutdoors #yogaformentalhealth #timeout #yogaformentalhealth #yogafordepression #yogaforanxiety #stress #mentalhealthawareness #natureformentalhealth #mentalwellness #mhfa #mhfaengland @mhfaengland

Thought for the day: we all need to build a nest b

Thought for the day: we all need to build a nest before we can take flight 🕊

Or is it the other way round?

The things we tell ourselves... I wasn’t sporty

The things we tell ourselves...

I wasn’t sporty at school. I used to do everything I could to get out of PE. I wasn’t flexible, I wasn’t strong and I definitely wasn’t one of those kids that went to dance classes or gymnastics.

As an adult I always felt out of place in a yoga class. Even today, after all my trainings, even though I’m now an active person, part of me is still the ‘musical’ one, or the ‘creative’ one.

Why am I sharing this? Well I’ve been thinking about the things I tell myself. The things that sometimes affect my confidence, or make me feel like an imposter in this space. But the truth is they’re just the things that I tell myself.

I’m trying to work through some of it, so I can share more of my knowledge and experience with you, online and in-person. I’d like to engage more, and make more time for this community, whatever it may end up looking like.

I’d love to hear, if you’re open to sharing, the things that you tell yourself that you know aren’t real. And what you do to overcome it 🙏🏻

Opening up to old friends, new ideas, different wa

Opening up to old friends, new ideas, different ways of living and thinking.

Life is full of transitions, some we choose, some are forced upon us. How do we take what we need with us, and let go of what’s no longer serving us?

I will be transitioning back into teaching face to face from next week, whilst continuing my 8pm Monday Restorative and Wednesday 7.30am Flow online.

I am also offering 1:1 sessions, and reiki treatments. Online for now but in-person from the end of May.

Check out the link in my bio for my schedule and to book classes and sessions ❤️

#yoga #yogaclasses #yogaonline #yogaoutdoors #yogawestbromwich #yogasandwell #yogawestmidlands #mindfulmovement #transitions #lockdownlife #restorativeyoga #yogaflow #reikihealing #reikipractitioner #reiki #slowdown #openup #heartopening #greatbridge

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