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Email: yoga@bryonymorrisyoga.co.uk
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bryonymorrisyoga

Flow, Restorative & Chair Yoga 🧘🏻‍♀️
Ayurveda, Reiki, Essential Oils 🌱
Nature lover & tree hugger 🌳
Eternally curious 📚
She/her 👩🏻

The things we tell ourselves... I wasn’t sporty

The things we tell ourselves...

I wasn’t sporty at school. I used to do everything I could to get out of PE. I wasn’t flexible, I wasn’t strong and I definitely wasn’t one of those kids that went to dance classes or gymnastics.

As an adult I always felt out of place in a yoga class. Even today, after all my trainings, even though I’m now an active person, part of me is still the ‘musical’ one, or the ‘creative’ one.

Why am I sharing this? Well I’ve been thinking about the things I tell myself. The things that sometimes affect my confidence, or make me feel like an imposter in this space. But the truth is they’re just the things that I tell myself.

I’m trying to work through some of it, so I can share more of my knowledge and experience with you, online and in-person. I’d like to engage more, and make more time for this community, whatever it may end up looking like.

I’d love to hear, if you’re open to sharing, the things that you tell yourself that you know aren’t real. And what you do to overcome it 🙏🏻

Opening up to old friends, new ideas, different wa

Opening up to old friends, new ideas, different ways of living and thinking.

Life is full of transitions, some we choose, some are forced upon us. How do we take what we need with us, and let go of what’s no longer serving us?

I will be transitioning back into teaching face to face from next week, whilst continuing my 8pm Monday Restorative and Wednesday 7.30am Flow online.

I am also offering 1:1 sessions, and reiki treatments. Online for now but in-person from the end of May.

Check out the link in my bio for my schedule and to book classes and sessions ❤️

#yoga #yogaclasses #yogaonline #yogaoutdoors #yogawestbromwich #yogasandwell #yogawestmidlands #mindfulmovement #transitions #lockdownlife #restorativeyoga #yogaflow #reikihealing #reikipractitioner #reiki #slowdown #openup #heartopening #greatbridge

5 minute restorative! What you need 👉🏻 - bl

5 minute restorative!

What you need 👉🏻
- blankets or towels
- yoga bolster or pillows

Why 👉🏻
Mountain Brook pose may help to open the
- the belly,
- the heart and
- the throat
It can help to counteract the sitting positions we often find ourselves in.

How 👉🏻
- layout the props as in image two
- ensure that you have some support under the knees, a long folded blanket just below the shoulder blades, and a rolled up blanket under the arch of the neck
- come to lie down over the props, take as much time as you need to rearrange them until you are completely comfortable
- option to cover the body with a blanket and eyes with an eye pillow
- stay for five minutes or more if you feel comfortable

To come out slide or roll off the props and take your time to come up. How do you feel?

If you would like a 50min restorative practice I’ll be teaching this evening from 8pm. All welcome! Hope to see you there 🙏🏻

And just like that, it’s spring! It feels like

And just like that, it’s spring!

It feels like things are shifting, and that can be tough. If I think back to this time last year, it feels like everything and nothing has changed. I’m trying to stay aware of my emotions, take action when things feel like they might become overwhelming, and rest when I need to.

I find the hardest thing to do is rest. But if this year has taught me anything, it’s that things don’t have to be bigger to be better. We can just be grateful for what we have. That is enough 💛🌱🌼 #yoga #yogastudent #springhassprung #spring #lockdownlife #sandwellyoga #blackcountry #westbromwich #sandwellvalley #sandwell #westbromwichyoga #changeyourperspective #listentoyourbody

We’re doing a thing in my ‘other work’ calle

We’re doing a thing in my ‘other work’ called ‘feel good Feb’ where we share things that make us feel a little better.

Obviously, I’m a huge advocate for yoga and also exercise in general. Getting outdoors makes me feel so much better! But what about on the days we can’t get out, or those that just generally aren’t able to? Some other things that have helped are reading, taking vitamin d supplements and reiki. But the guaranteed one thing that makes me feel good every day, is that first hot cup of tea in the morning!

What small things do take pleasure in or have made you feel good recently? I would love to hear and maybe try some of them out!

#yoga #yogateacher #running #exercise #feelgoodfeb #tea #chai #feelgood #mentalhealth #mentalhealthawareness #yogapractice

Hi I’m Bryony 👋🏻 I am a student of yoga,

Hi I’m Bryony 👋🏻

I am a student of yoga, and I like to share my yoga with others. At the moment my classes are on zoom. When they’re in person I’m based in the Black Country. I like to be outdoors a lot, and I have a cat that likes to join in my yoga practice 🐈‍⬛

For now my classes are as follows:
Mondays 8.30pm, Restorative Yoga
Wednesdays 7.30am, Wake Up & Flow

All classes are on a ‘what you can afford’ basis and bookable via link in bio.

ALSO... I’m considering doing a six week beginners’ yoga course on zoom one morning/evening a week. If this is something that would interest you please let me know in the comments below or message me 🙏🏻

Hope to see you on the mat soon, stay safe, stay grounded ❤️

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