accessible yoga in West Bromwich and Wednesbury that empowers you to explore the body and mind
WORKSHOP: Developing Daily Rituals, A Midsummer Wellness Retreat RSPB Sandwell Valley, Tanhouse Avenue
At this wellness day at the RSPB Sandwell Valley we will set intentions and develop daily tools to help manifest them. Examine how and why movement, breathing, and sound can influence our mood, as well as other techniques such as journaling.
Gentle Yoga Millennium Centre Friar Park, Wednesbury
This gentle yoga class is perfect for those coming to yoga for the first time.
The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures, breathing techniques and meditation.
This class is in partnership with Active Black Country.
Chair Yoga Hallam Street Methodist Church, West Bromwich
This seated yoga session is perfect for those with limited mobility or recovering from illness. This class is situated in an accessible venue and is suitable for most bodies. Thursdays 2.30pm.
Beginner's Yoga Hallam Street Methodist Church, West Bromwich
In this Yoga Foundations session we will explore the principles of yoga, with options given for those with an established yoga practice. We will practice gentle movement, breathing, and meditation techniques.
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Bryony leads yoga classes in West Bromwich, Wednesbury, the Black Country and Birmingham area.
Small classes are tailored to individual groups and communities. You can expect a focus on the body and mind, with considered options for all abilities.