Restorative Yoga: The practice of nurturing mind, body & spirit.
Centred around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue.
This live online restorative class will provide you with an opportunity to relax your body and mind, whilst feeling fully supported in the comfort of your own home.
A fluid practice.
This in-person class is suitable for those coming to yoga for the first time, with options given for more experienced students. Classes will include movements to help open and strengthen the body, with meditation and breathing techniques to encourage a quietening of the mind.
There will be a limited number of spaces to ensure 2 metres between mats. Students are encouraged to bring their own mats and additional hygiene practices will be in place before and after classes in line with government guidelines.
Potential benefits:
From Monday 18 April (outdoors), 6pm, Wood Lane Community Centre, West Bromwich. Block booking available.