Holistic Health Consultations
In a holistic health consultation we will discuss any imbalances that you feel are currently affecting your life. Through a series of sessions (in person or online), we will introduce a variety of techniques to bring a sense of balance back into your life. This may include, yoga and movement, diet and lifestyle, breathing and meditation exercises, and other holistic principles such as aromatherapy and massage. I am a qualified and insured Yoga, Ayurveda & Holistic Health Therapist.
Holistic Health Consultation Full Package £250
- 1 x 60min initial consultation plus 2 x 45min follow-up Ayurvedic consultations with written report and suggestions
- 2 x personalised yoga practices morning + night, including video and audio recordings
- 1 x recorded meditation
- 1 x Reiki treatment
- 1 x oil blend or crystal
Holistic Health Consultation Taster Package £90
- 1 x 60min consultation with written report and suggestions
- 1 x personalised yoga practice with video and audio recordings
Reiki is an energy healing system, founded by Mikao Usui in the early 1900s. It functions on the principle that we all have an energetic body in addition to our physical body. This central belief underlies many meditation and healing in Eastern meditation and healing practices, for example in the Indian Ayuvedic/Yoga traditions this Universal Energy is named Prana, and in China it is known as Qi/Chi.
During a Reiki session we will start with a brief consultation to find out what you would like to work on. You will remain fully clothed and sit in a chair or lie on a treatment couch. The treatment will be given hands off. Remote treatments can be provided anywhere worldwide for 30-60mins.
A Reiki session is a deeply personal experience but you may find that you enter a deeply meditative state. You may see colours or images in your mind’s eye, feel a range of physical sensations flowing through the body, or experience an emotional release.
Indian Head Massage
Indian Head Massage is an integral part of the Ayurvedic healing system that originated in India over 5000 years ago. It is a relaxing treatment that uses acupressure on the head, face, neck, shoulders and arms in order to rebalance the body’s energy.
During an Indian Head Massage you will remain fully clothed and seated in a chair. The treatment will last between 30-45mins and will relax and loosen the muscles. Benefits you may experience include releasing stress and tension, alleviating headaches, increased circulation, and improved skin and hair tone.